Ingredients:
• ½ cup oats
• 1 cup milk (or water)
• 1 banana
• 1 tbsp peanut butter
• Honey (optional)
Instructions:
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Add oats and milk to a pan.
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Cook for 5 minutes on medium flame.
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Slice banana and add to oats.
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Stir in peanut butter.
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Drizzle honey if needed.
Why This Works:
High fiber + protein = keeps you full during long classes or office hours.