by ngourijain@gmail.com | Mar 1, 2026 | Breakfast
Ingredients: • 1 cup boiled chickpeas• Chopped cucumber• Chopped tomato• Lemon juice• Salt• Olive oil Instructions: Mix chickpeas and vegetables. Add lemon, salt, and olive oil. Toss and serve. Why This Works: No cooking needed. Perfect for small...
by ngourijain@gmail.com | Mar 1, 2026 | Breakfast
Ingredients: • 2 eggs• 2 bread slices• Salt & pepper• 1 tsp butter• 1 slice cheese (optional) Instructions: Whisk eggs with salt & pepper. Cook in pan for 3–4 minutes. Toast bread. Add egg and cheese between slices. Why This Works: High protein, quick energy...
by ngourijain@gmail.com | Mar 1, 2026 | Breakfast
Ingredients: • ½ cup oats• 1 cup milk (or water)• 1 banana• 1 tbsp peanut butter• Honey (optional) Instructions: Add oats and milk to a pan. Cook for 5 minutes on medium flame. Slice banana and add to oats. Stir in peanut butter. Drizzle honey if needed. Why This...
